About Those New Year's Resolutions Emotional Freedom Technique Good Energy, Good Health: An Introduction to Vibrational Medicine Healing for Mind, Body, Spirit: Accessing the Wisdom of the Inner Healer Improving Personal Effectiveness with Intention Intuition in Business: Tapping the Power of Your Intuitive Mind Meditation for Health and Focus
Stop "Dieting" Now!
About Those New Year’s Resolutions
How can yoga, meditation, and breath awareness support the process of making resolutions? Turns out, the old dovetails beautifully with the new when we listen beyond analytical thought to hear the authentic self. Activities include gentle yoga, breathing skills, meditation, and reflection on yoga’s yamas and niyamas. Bring a yoga mat, water bottle, and a sense of adventure. All skill levels welcome, including beginners.
Instructor: Linda L. Fox, Ph.D., certified Kripalu yoga instructor
9:00 am - 12:00 pm 1 Saturday January 26 Location: Withers House Fee: $119
Emotional Freedom Technique
Come participate in this 2-day experiential learning event. Learn the basics of this energy psychology method based in the language of ‘non needle acupuncture’ to create behavioral change. Master skills to create desired changes to reduce pain and anxiety, promote weight loss and increase your self esteem. Also included are advanced problem solving techniques and individual skills development, including professional marketing concepts of business practice and ethics. Certification of completion is awarded after individual class case presentation and review.
Instructor: Linda Cunningham, experienced alternative and allopathic combination care therapist
6:00 pm - 8:00 pm 2 Thursdays March 6 & March 13 Location: Withers House Fee: $89
Good Energy, Good Health: An Introduction to Vibrational Medicine
Using traditional Chinese Medicine and the natural healing principles of Ayurveda, this course provides the participant with a general overview of vibrational medicine and explores the intrinsic role that both Mind and Body play in achieving lasting emotional and physical health. Participants will look inward at the ways the Mind, Body and Spirit may create an inner peacefulness and well being. Outwardly the participant looks at the relationship with nature and the healing energies present within the plants and minerals found there. Participants will practice through specially developed hands-on healing exercises and assignments. Please wear comfortable clothing and bring a journal.
Instructor: Robert J. Barnhill, RPh March, CRP, registered pharmacist and certified Reiki practitioner
6:00 pm - 8:00 pm 5 Tuesdays March 18 – April 15 Location: Withers House Fee: $119
Healing for Mind, Body, Spirit: Accessing the Wisdom of the Inner Healer
An 8-hour experiential workshop designed to assist participants in accessing the wisdom of the mind, body and spirit to enhance health, promote healing and enjoy life. Participants will be guided on a journey of self-discovery using guided imagery, self-hypnosis, art, movement and music to access their own intuition and to liberate their own inner healer. Wear comfortable clothing.
Instructor: Elizabeth Repede, RN, MS, APRN-BC, CMH, medical hypnotherapist, trained in Reiki and acupuncture
1 Saturday & 1 Sunday 9:00 am – 3:00 pm 12:00 pm – 3:00 pm February 9 -10 Location: Withers House Fee: $99
Improving Personal Effectiveness with Intention
This professional and personal development course applies the principles of the best-selling book The Secret with research-based leadership development principles that have proved invaluable to Fortune 500 organizations. Participants will discover and evaluate their strengths and how to put thought into action and attract their desired reality through improvements in their personal effectiveness. Inspiration and self-reflection will aid participants in overcoming self-limiting thoughts and self-imposed barriers to success in both their personal and professional lives. Participants need to read The Secret before the first week of class.
Instructors: Janice Terrell, Ed. D. and Jane Sacks, a professional development AVP for Bank of America.
6:00 pm – 9:00 pm 4 Tuesdays April 1, 15, 22 and 29 Location: Withers House Fee: $150
Intuition in Business: Tapping the Power of Your Intuitive Mind
A fast-paced interactive weekend workshop designed to teach participants how to consciously integrate intuitive awareness and abilities into day-to-day life for creative problem solving and critical thinking and ultimately gain business advantage. Accessing intuition and personal wisdom can be learned through experience, practice, paying attention and using the tools and skills developed in this workshop.
Instructor:Rebecca A. Nagy, Intuitive Development and Meditation lecturer, member of the National SPeakers Association, World Future Society and Institute of Noetic Sciences.
9 am – 4 pm/12 pm – 4 pm 1 Saturday/1 Sunday - March 8-9 Location: Withers House Fee: $129
Meditation for Health and Focus
Meditation has been clinically proven to reduce stress, increase concentration and mental clarity, reduce blood pressure, and relieve chronic pain. This class will teach you techniques to help you gain clarity over your mind with relaxation, breathing, visualization and meditation exercises to increase your capacity to overcome life’s challenges, and access deeper levels of relaxation in your body. Participants need to wear comfortable clothing, bring a blanket, yoga mat, pillow, water bottle, and a journal.
Instructor: Rebecca Nagy, certified mediation trainer, a Reiki Master, motivational speaker
6:30 pm - 8:30 pm 6 Wednesdays February 20 – March 26 Location: Belk Chapel Fee: $119
Stop "Dieting" Now! CLOSED
Are you tired of the dieting roller-coaster? Learn why "dieting" and cutting calories prevents weight loss. The Transitions Lifestyle System teaches you to eat healthy, low-glycemic whole foods, manage and reduce stress, and incorporate exercise into your busy daily life. This lifestyle solution is perfect for everyone who wants to feel and look great! All materials included.
